Garbanzo “Tuna” Salad

Yield

4-6 servings

Prep Time / Cook Time

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Activity Guide

Car Camping, Picnic

Ingredients

  • 2 15-oz cans garbanzo beans, drained and rinsed
  • 1/2 cup mayo (vegan or regular)
  • 1 tablespoon spicy brown mustard
  • 1 bell pepper
  • 2 carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 1 cup walnuts, chopped
  • salt and pepper, to taste

Tools

  • Can opener
  • Cutting board
  • Knife
  • Large bowl
  • Skillet
  • Potato masher

Method

  1. In a skillet, lightly toast the walnuts, just until they’re fragrant. If you’re making this at home, you can do this in the oven.
  2. In a large bowl, mash the chickpeas until they’re a bit broken down.
  3. Add the mayo, mustard, bell pepper, carrots, celery, and walnuts to the bowl of chickpeas and mix well. Add salt and pepper to taste. Serve in sandwiches or with crackers.