Lentil Wraps

Yield

4 wraps

Prep Time / Cook Time

/

Activity Guide

Car Camping, Day Trip

Ingredients

  • 8 ounce container hummus
  • 4 cups cooked lentils (we used beluga)
  • 4 cups baby arugula
  • 1 cup chopped olives
  • 4 sheets lavash bread (or tortillas)

Tools

  • Cutting board
  • Foil
  • Knife
  • Spreader

Method

  1. Spread an even layer of hummus across one piece of lavash, leaving about an inch margin on all four sides.
  2. Spread 1/4 of the lentils over the hummus.
  3. Sprinkle 1/4 of the olives onto the lentils. Then add an even layer of arugula.
  4. Fold over the bottom end of the lavash about 2 inches up. Then roll the rest of it from one side to the other, leaving the top open. (If you haven’t over-filled it, you could fold over the top end as well, but I always put too much filling in for this)
  5. Bring this Creamy Spicy Tahini Sauce to dip it in.