Method

Clear off a clean working surface and lay out your sliced bread rolls.

Add mustard and mayonnaise to taste. Don’t be afraid to be generous with it as bread tends to soak up a lot of it, potentially leaving you with a dry sandwich.

Add 3-4 slices of turkey or thin slices of baked tofu to the bottom half of the bread roll for each sandwich.

Add spinach, roasted red pepper slices and 3-4 slices of cheese on top of your protein and close up the sandwich. Wrap up tightly with foil and throw into your backpacking or picnic basket.